Eric Porter v2000m/3:30r...9 row
8,500m
Meters
30:39.3
Time
1:48.1
Pace
634
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 9,170m |
| Overall Time | 49:09.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 117 |
December 10, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.3 | 8,500m | 1:48.1 | 276 | 1251 | 29 | |
| 7:16.1 | 2,000m | 1:49.0 | 270 | 1229 | 28 | |
| r: 3:30 | 69m | |||||
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 29 | |
| r: 3:00 | 63m | |||||
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 28 | |
| r: 3:00 | 77m | |||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 28 | |
| r: 2:00 | 84m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | |
| r: 2:00 | 82m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | |
| r: 1:30 | 80m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
| r: 1:30 | 97m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| r: 1:00 | 96m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | |
| r: 1:00 | 22m | |||||
| r670m |
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Workout Graph
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