Eric Porter v750m/2:30r...2 row
1,250m
Meters
4:23.5
Time
1:45.4
Pace
96
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,375m |
| Overall Time | 8:53.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 118 |
December 15, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,250m | 1:45.4 | 299 | 1328 | 28 | |
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 28 | |
| r: 2:30 | 105m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | |
| r: 2:00 | 20m | |||||
| r125m |
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Workout Graph
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