Eric Porter 12x250m/1:30r row
3,000m
Meters
10:03.9
Time
1:40.6
Pace
243
Calories
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,656m |
| Overall Time | 28:03.9 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 119 |
December 15, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 3,000m | 1:40.6 | 343 | 1481 | 30 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | |
| r1,656m |
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Workout Graph
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