Eric Porter 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 120 |
December 23, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 996 | 331 | 25 | 144 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 26 | 135 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 25 | 142 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 25 | 148 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 25 | 147 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 26 | 151 |
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5000 m