Eric Porter 5x250m/1:30r row
1,250m
Meters
4:25.3
Time
1:46.1
Pace
95
Calories
127
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,147m |
| Overall Time | 11:55.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 120 |
December 24, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,250m | 1:46.1 | 293 | 1307 | 29 | 127 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | 131 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | 105 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | 134 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | 135 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 131 |
| r897m |
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Workout Graph
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