Eric Porter 12x250m/1:30r row
3,000m
Meters
10:34.7
Time
1:45.7
Pace
226
Calories
108
Heart Rate
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 28:34.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
| Drag Factor | 119 |
December 26, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.7 | 3,000m | 1:45.7 | 296 | 1317 | 29 | 108 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | 126 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | 103 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 109 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | 106 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 111 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | 104 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 110 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 104 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 108 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 102 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 116 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | 100 |
| r1,890m |
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Workout Graph
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