Eric Porter v2000m/3:00r...9 row
8,000m
Meters
29:27.7
Time
1:50.4
Pace
583
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,474m |
| Overall Time | 50:27.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 119 |
January 10, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.7 | 8,000m | 1:50.4 | 260 | 1193 | 28 | |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 25 | |
| r: 3:00 | 56m | |||||
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 26 | |
| r: 3:00 | 52m | |||||
| 4:37.6 | 1,250m | 1:51.0 | 256 | 1179 | 27 | |
| r: 3:00 | 42m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | |
| r: 3:00 | 53m | |||||
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 28 | |
| r: 3:00 | 61m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 57m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| r: 2:00 | 46m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | |
| r: 1:00 | 88m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | |
| r: 1:00 | 19m | |||||
| r474m |
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Workout Graph
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