Eric Porter 4x250m/1:00r row
1,000m
Meters
3:29.3
Time
1:44.6
Pace
76
Calories
150
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,407m |
| Overall Time | 7:29.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 116 |
January 19, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 28 | 150 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 146 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | 151 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | 151 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | 154 |
| r407m |
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Workout Graph
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