Eric Porter 4x250m/1:00r row
1,000m
Meters
3:27.6
Time
1:43.8
Pace
76
Calories
145
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,368m |
| Overall Time | 7:27.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 118 |
January 19, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 28 | 145 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 149 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | 153 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | 129 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | 152 |
| r368m |
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Workout Graph
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