Eric Porter 4x250m/1:00r row
1,000m
Meters
3:16.4
Time
1:38.2
Pace
83
Calories
109
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,321m |
| Overall Time | 7:16.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 117 |
January 19, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.4 | 1,000m | 1:38.2 | 370 | 1572 | 31 | 109 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | 98 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | 107 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | 112 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | 121 |
| r321m |
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Workout Graph
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