Eric Porter v5:00/3:00r...4 row
6,382m
Meters
24:00.0
Time
1:52.8
Pace
454
Calories
160
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 121 |
January 24, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,382m | 1:52.8 | 244 | 1138 | 26 | 160 | |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 27 | 167 | |
| r: 3:00 | 50m | ||||||
| 7:00.0 | 1,827m | 1:54.9 | 230 | 1093 | 25 | 154 | |
| r: 3:00 | 45m | ||||||
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 26 | 168 | |
| r: 3:00 | 48m | ||||||
| 7:00.0 | 1,844m | 1:53.8 | 237 | 1115 | 26 | 153 | |
| r: 3:00 | 20m | ||||||
| r163m |
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Workout Graph
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