Eric Porter 4x2000m/5:00r row
8,000m
Meters
31:17.7
Time
1:57.3
Pace
544
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,669m |
| Overall Time | 51:17.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 120 |
January 28, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.7 | 8,000m | 1:57.3 | 217 | 1045 | 20 | |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 19 | |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 20 | |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 21 | |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 22 | |
| r669m |
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Workout Graph
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