Eric Porter v4500m/3:00r...3 row
8,500m
Meters
34:16.7
Time
2:00.9
Pace
558
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,672m |
| Overall Time | 43:16.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 120 |
February 02, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.7 | 8,500m | 2:00.9 | 198 | 980 | 22 | |
| 18:08.7 | 4,500m | 2:00.9 | 198 | 980 | 22 | |
| r: 3:00 | 75m | |||||
| 10:05.2 | 2,500m | 2:01.0 | 197 | 979 | 22 | |
| r: 3:00 | 79m | |||||
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 22 | |
| r: 3:00 | 18m | |||||
| r172m |
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Workout Graph
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