Eric Porter 3x4000m/4:00r row
12,000m
Meters
47:36.1
Time
1:59.0
Pace
805
Calories
50
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,120m |
| Overall Time | 59:36.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 121 |
February 07, 2023 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.1 | 12,000m | 1:59.0 | 208 | 1014 | 20 | 50 |
| 16:12.2 | 4,000m | 2:01.5 | 195 | 971 | 19 | 151 |
| 15:59.0 | 4,000m | 1:59.8 | 203 | 999 | 20 | 0 |
| 15:24.9 | 4,000m | 1:55.6 | 226 | 1079 | 23 | 0 |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.