Eric Porter 1x4000m/4:00r row
4,000m
Meters
16:49.1
Time
2:06.1
Pace
254
Calories
134
Heart Rate
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,672m |
| Overall Time | 20:49.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 118 |
February 09, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.1 | 4,000m | 2:06.1 | 174 | 900 | 22 | 134 |
| 16:49.1 | 4,000m | 2:06.1 | 174 | 900 | 22 | 134 |
| r1,672m |
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Workout Graph
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