Eric Porter 8x250m/1:00r row
2,000m
Meters
6:55.1
Time
1:43.7
Pace
155
Calories
131
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,819m |
| Overall Time | 14:55.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 121 |
February 10, 2023 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.1 | 2,000m | 1:43.7 | 313 | 1377 | 29 | 131 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | 101 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | 139 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | 137 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | 136 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 132 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | 135 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | 132 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | 141 |
| r819m |
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Workout Graph
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