Eric Porter 11x400m/1:30r row
4,400m
Meters
15:22.4
Time
1:44.8
Pace
342
Calories
155
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,487m |
| Overall Time | 31:52.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 121 |
February 18, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 4,400m | 1:44.8 | 304 | 1345 | 26 | 155 |
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 25 | 143 |
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 25 | 147 |
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 26 | 151 |
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 26 | 155 |
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 26 | 157 |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 26 | 129 |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 27 | 163 |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 26 | 169 |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 27 | 169 |
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 28 | 172 |
| 1:15.6 | 400m | 1:34.5 | 415 | 1727 | 33 | 155 |
| r1,087m |
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Workout Graph
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