Eric Porter 5x3:00/8:00r row
4,222m
Meters
15:00.0
Time
1:46.5
Pace
322
Calories
148
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 55:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 118 |
February 21, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,222m | 1:46.5 | 289 | 1294 | 27 | 148 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 27 | 154 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 29 | 160 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 27 | 161 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 28 | 160 |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 27 | 107 |
| r361m |
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Workout Graph
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