Eric Porter 8x500m/2:00r row
4,000m
Meters
13:59.7
Time
1:44.9
Pace
310
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 29:59.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 117 |
March 07, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.7 | 4,000m | 1:44.9 | 303 | 1341 | 28 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | |
| r1,114m |
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Workout Graph
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