Eric Porter 8x400m/1:30r row
3,200m
Meters
11:10.1
Time
1:44.7
Pace
246
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 23:10.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 119 |
March 11, 2023 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.1 | 3,200m | 1:44.7 | 305 | 1349 | 28 | |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 28 | |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 28 | |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 28 | |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 28 | |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 29 | |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 29 | |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 29 | |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 28 | |
| r842m |
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Workout Graph
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