Eric Porter 300m row
300
Meters
1:58.7
Time
3:17.8
Pace
23
Calories
102
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 30 |
| Drag Factor | 122 |
March 16, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.7 | 300 | 3:17.8 | 45 | 697 | 23 | 29 | 102 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 8 | 35 | 88 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1732 | 9 | 32 | 106 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 22 | 113 |
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