Eric Porter 5000m row
5,000m
Meters
19:27.0
Time
1:56.7
Pace
340
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 118 |
March 19, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 25 | 144 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | 139 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 25 | 146 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 25 | 148 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 25 | 149 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 25 | 140 |
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5000 m