Eric Porter 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
331
Calories
52
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 115 |
April 10, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 994 | 331 | 25 | 52 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 25 | 55 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 25 | 38 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 25 | 47 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 25 | 50 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 25 | 71 |
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5000 m