Eric Porter 5000m row
5,000m
Meters
19:28.2
Time
1:56.8
Pace
340
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 116 |
April 16, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 25 | 156 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 | 150 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 25 | 156 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 25 | 159 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 25 | 161 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 25 | 155 |
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5000 m