Eric Porter 3x500m/2:00r row
1,500m
Meters
5:49.2
Time
1:56.4
Pace
106
Calories
122
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,759m |
| Overall Time | 11:49.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 116 |
April 24, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 27 | 122 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 106 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 147 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | 113 |
| r259m |
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Workout Graph
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