Eric Porter 8x500m/2:00r row
4,000m
Meters
13:56.8
Time
1:44.6
Pace
312
Calories
156
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,241m |
| Overall Time | 29:56.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 117 |
May 01, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.8 | 4,000m | 1:44.6 | 306 | 1352 | 27 | 156 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 146 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 152 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | 153 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | 156 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | 160 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 161 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 158 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 162 |
| r1,241m |
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Workout Graph
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