Eric Porter 20:00 row
4,571
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 117 |
May 15, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,571 | 2:11.2 | 155 | 828 | 276 | 23 | 125 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 23 | 123 |
| 8:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 23 | 122 |
| 12:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 23 | 125 |
| 16:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 24 | 127 |
| 20:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 24 | 129 |
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Workout Graph
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