Eric Porter 5000m row
5,000
Meters
19:28.4
Time
1:56.8
Pace
339
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 117 |
May 19, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1044 | 339 | 24 | 155 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 67 | 24 | 146 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1051 | 68 | 25 | 153 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1046 | 68 | 25 | 155 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 25 | 161 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 25 | 163 |
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5000 m