Eric Porter 5000m row
5,000m
Meters
23:17.8
Time
2:19.7
Pace
289
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 117 |
June 11, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.8 | 5,000m | 2:19.7 | 128 | 741 | 22 | 117 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 22 | 122 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 22 | 125 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 23 | 128 |
| 5:05.1 | 4,000m | 2:32.5 | 99 | 639 | 22 | 105 |
| 5:08.9 | 5,000m | 2:34.4 | 95 | 626 | 22 | 109 |
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5000 m