Eric Porter 5000m row
5,000
Meters
19:28.0
Time
1:56.8
Pace
340
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 117 |
June 19, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1055 | 340 | 24 | 149 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 68 | 24 | 141 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 68 | 24 | 151 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 68 | 24 | 154 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 68 | 25 | 159 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 68 | 25 | 141 |
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5000 m