Eric Porter 5000m row
5,000
Meters
24:04.5
Time
2:24.4
Pace
300
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 118 |
July 22, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.5 | 5,000 | 2:24.4 | 116 | 747 | 300 | 22 | 129 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 25 | 141 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 24 | 146 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 859 | 63 | 23 | 145 |
| 5:59.1 | 4,000 | 2:59.5 | 60 | 511 | 51 | 20 | 110 |
| 5:55.2 | 5,000 | 2:57.6 | 62 | 506 | 50 | 20 | 105 |
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5000 m