Eric Porter 903m row
903m
Meters
7:27.1
Time
4:07.5
Pace
45
Calories
105
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 117 |
July 24, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.1 | 903m | 4:07.5 | 23 | 379 | 20 | 105 |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 21 | 104 |
| 2:34.0 | 903m | 3:11.0 | 50 | 472 | 20 | 106 |
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2000 m