Eric Porter 7x500m/2:00r row
3,500m
Meters
13:17.7
Time
1:53.9
Pace
249
Calories
117
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 27:17.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 118 |
July 25, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.7 | 3,500m | 1:53.9 | 237 | 1113 | 27 | 117 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 139 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 120 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 122 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 115 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 107 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | 112 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 24 | 110 |
| r940m |
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Workout Graph
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