Eric Porter 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
334
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 118 |
July 26, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 23 | 153 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 23 | 143 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 23 | 149 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 24 | 155 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 25 | 157 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 161 |
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5000 m