Eric Porter 5000m row
5,000m
Meters
19:56.5
Time
1:59.6
Pace
330
Calories
105
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 118 |
August 05, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 24 | 105 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | 99 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 25 | 98 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 24 | 109 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 25 | 107 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 25 | 113 |
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5000 m