Eric Porter 5000m row
5,000
Meters
19:22.9
Time
1:56.2
Pace
341
Calories
130
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 118 |
August 22, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.9 | 5,000 | 1:56.2 | 223 | 1065 | 341 | 25 | 130 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 68 | 25 | 138 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 68 | 25 | 141 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 68 | 25 | 146 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 68 | 25 | 116 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 69 | 26 | 109 |
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5000 m