Eric Porter 5000m row
5,000m
Meters
19:29.2
Time
1:56.9
Pace
340
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 117 |
September 16, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.2 | 5,000m | 1:56.9 | 219 | 1053 | 24 | 152 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 25 | 148 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 24 | 147 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 25 | 151 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 25 | 157 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 25 | 158 |
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5000 m