Eric Porter 5000m row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
340
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 118 |
September 22, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 25 | 154 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 | 144 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 25 | 155 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 25 | 158 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 25 | 156 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 25 | 160 |
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5000 m