Eric Porter 5000m row
5,000
Meters
20:47.6
Time
2:04.7
Pace
317
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 118 |
September 25, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.6 | 5,000 | 2:04.7 | 180 | 914 | 317 | 24 | 135 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 24 | 129 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 24 | 134 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 24 | 137 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 24 | 138 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 24 | 141 |
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5000 m