Eric Porter 5000m row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
340
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 118 |
September 28, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 25 | 140 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 138 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 25 | 147 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 25 | 148 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 25 | 137 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 26 | 134 |
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5000 m