Eric Porter 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
331
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 120 |
October 17, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 996 | 331 | 23 | 144 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 23 | 137 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 24 | 143 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 992 | 66 | 24 | 147 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 24 | 147 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 24 | 150 |
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5000 m