Eric Porter 5000m row
5,000m
Meters
19:28.8
Time
1:56.8
Pace
340
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 124 |
October 30, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 24 | 148 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 24 | 141 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 24 | 148 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 24 | 149 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 25 | 151 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 25 | 154 |
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5000 m