Eric Porter 5000m row
5,000
Meters
19:29.0
Time
1:56.9
Pace
340
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 119 |
November 06, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.0 | 5,000 | 1:56.9 | 219 | 1054 | 340 | 24 | 144 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 68 | 24 | 137 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 68 | 24 | 143 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 68 | 25 | 143 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 24 | 149 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 68 | 25 | 149 |
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5000 m