Eric Porter 5000m row
5,000
Meters
19:52.5
Time
1:59.2
Pace
331
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 121 |
November 09, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.5 | 5,000 | 1:59.2 | 206 | 1010 | 331 | 24 | 145 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 66 | 25 | 138 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 66 | 24 | 142 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 66 | 24 | 147 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 66 | 24 | 149 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 67 | 24 | 150 |
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5000 m