Eric Porter 12x400m/1:30r row
4,800m
Meters
17:28.4
Time
1:49.2
Pace
350
Calories
127
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,807m |
| Overall Time | 35:28.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 118 |
November 13, 2023 17:38:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.4 | 4,800m | 1:49.2 | 269 | 1224 | 26 | 127 |
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 26 | 131 |
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 25 | 106 |
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 25 | 108 |
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 26 | 119 |
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 26 | 140 |
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 26 | 143 |
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 26 | 145 |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 26 | 108 |
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 27 | 147 |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 27 | 147 |
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 28 | 120 |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 28 | 114 |
| r1,007m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.