Eric Porter 3516m row
3,516m
Meters
22:13.5
Time
3:09.6
Pace
223
Calories
130
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 118 |
November 22, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.5 | 3,516m | 3:09.6 | 51 | 476 | 19 | 130 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 | 143 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 25 | 149 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 21 | 113 |
| 9:15.7 | 3,516m | 8:58.4 | 2 | 307 | 6 | 116 |
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5000 m