Eric Porter 8x500m/2:00r row
4,000m
Meters
13:59.2
Time
1:44.9
Pace
311
Calories
120
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 29:59.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 116 |
December 03, 2023 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.2 | 4,000m | 1:44.9 | 303 | 1343 | 27 | 120 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 106 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 118 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 111 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 140 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 115 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 139 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 120 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 111 |
| r712m |
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Workout Graph
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