Eric Porter 5000m row
5,000m
Meters
19:28.5
Time
1:56.8
Pace
340
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 117 |
December 04, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 25 | 148 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 | 138 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 25 | 145 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 25 | 151 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 26 | 153 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 26 | 157 |
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Workout Graph
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