Eric Porter 4x400m/1:30r row
1,600m
Meters
5:46.2
Time
1:48.1
Pace
118
Calories
120
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,227m |
| Overall Time | 11:46.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 120 |
December 12, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.2 | 1,600m | 1:48.1 | 276 | 1251 | 26 | 120 |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 27 | 114 |
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 26 | 140 |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 26 | 120 |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 27 | 108 |
| r627m |
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Workout Graph
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