Eric Porter 5x400m/1:30r row
2,000m
Meters
7:30.4
Time
1:52.6
Pace
142
Calories
134
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,659m |
| Overall Time | 15:00.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 120 |
December 14, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 26 | 134 |
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 27 | 132 |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 26 | 140 |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 26 | 120 |
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 27 | 143 |
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 25 | 139 |
| r659m |
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Workout Graph
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